top of page

WELCOME TO 4U PSYCHOLOGY & COACHING

Find Yourself Again

Now Offering Online Therapy Sessions

Welcome to 4U 
Psychology & Coaching

We believe in creating a truly safe and confidential space for your journey towards well-being. We understand that reaching out for support is a significant step, and we are here to make it as friendly and empowering as possible. Our practice is dedicated to serving your unique wellness needs with empathy, expertise, and evidence-based strategies.

ABOUT 4U PSYCHOLOGY & COACHING

4U Psychology & Coaching is dedicated to serving individuals' wellness needs through providing a safe space to voice concerns and explore personal events. With over 20 years of education and experience, the founder offers advanced therapies such as Natural Processing and coaching. The practice focuses on helping clients navigate life's challenges while ensuring a confidential environment to facilitate open communication. The services are tailored for those questioning their mental health, seeking direction, or desiring personal growth.

Calgary Therapy

Advanced Therapies of Natural Processing:
Somatic / Vagus

Psychology & Coaching

Psychology

Your Journey to Deeper Understanding & Healing

Explore your inner world in a supportive and insightful process. Understand the roots of your challenges and facilitate emotional healing and personal growth, gaining clarity and finding resolution.

Coaching

Empowering Your Vision, Accelerating Your Growth

Clarify your personal or professional goals and gain the strategic tools and support to achieve them more quickly and effectively. Unlock your potential and move forward with purpose.

Your Journey to Deeper Understanding & Healing

Unlocking Your Authentic Self

At 4U Psychology & Coaching, we offer compassionate and evidence-based psychological support designed to help you navigate life's inherent complexities with greater ease and insight.

We understand that seeking support is a significant step, and our commitment is to provide a truly safe, confidential, and insightful process where you can openly explore your inner world without judgment.

Our approach empowers you to understand the roots of your challenges, facilitating profound emotional healing and sustainable personal growth.

We're here to guide you every step of the way, helping you gain clarity, develop effective coping strategies, and find lasting resolution to the issues that impact your well-being.

We work with individuals facing a wide range of concerns, providing tailored strategies and a supportive environment. Some common reasons clients seek our psychology services include:

  • Life Transitions & Relationship Changes:

    • Support with education and career direction

    • Navigating relationship changes, including separation and divorce

    • Support through complex relationship dynamics, such as extramarital affairs
       

  • Grief and Loss:

    • Processing the emotional impact of significant losses

    • Coping with bereavement and change
       

  • Health & Wellness Issues:

    • Support for fertility struggles, pregnancy, and postpartum challenges

    • Healing from birth trauma

    • Coping with chronic illness, chronic pain, and life-altering accidents

    • Adjusting to new health diagnoses
       

  • Trauma Processing and Recovery:

    • Healing from past traumatic experiences

    • Developing strategies for post-traumatic growth
       

  • Stress Management:

    • Learning effective techniques to manage daily stress

    • Building resilience against burnout
       

  • Sport and Performance Psychology:

    • Enhancing mental performance in sports and other high-pressure areas

    • Overcoming performance anxiety
       

  • Mental Health & Emotional Regulation:

    • Managing symptoms of anxiety

    • Coping with depression

    • Addressing obsessive-compulsive disorder (OCD) and related symptoms

    • Developing skills for emotional regulation

Meet the psychologist

Meet Ainsley Elliott
Your Experienced Alberta Psychologist

With over 20 years of education and hands-on experience, Ainsley Elliott brings a profound understanding of mental health and personal growth. Her journey includes extensive work in various psychological roles with Alberta Health Services, as well as volunteering at crisis centers.

​

Ainsley is passionate about offering advanced therapies like Natural Processing (Somatic/Vagus Nerve therapy) and coaching. She recognizes that simply talking isn't always enough, and these holistic approaches support your body and mind's natural healing abilities, providing a confidential space to be yourself and talk openly without judgment.

Our Approach to Your Wellness

We are here to fill the gap when friends and family may not be enough, providing you with professional support and practical tools. Our commitment is to help you:

  • Explore your concerns and the impact of life events.

  • Access education and proven therapy techniques.

  • Improve your wellness and build resilience.

  • Navigate life's challenges with confidence.

Consultation:

We'll start with a free chat to understand your needs and see if we're a good fit.

Initial Assessment:

Next, we'll dive deeper with a comprehensive assessment to explore your unique situation.

Follow-Up:

Finally, we'll work together on a personalized plan, with ongoing support to help you achieve your goals.

bottom of page